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Aromatherapy is the ancient science of healing, relaxing and energizing by the use of plants and their parts for psychological and physical well-being..
The roots, barks, flowers, fruits, seeds and nuts play a crucial part in this science. It is one of the more popular branches of alternative medicines. The word aromatherapy is derived from two words aroma which means smell and therapy which stands for healing.
Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely. Essential oils form the basis of aromatherapy. These essentials oils are the extracts of plants and their parts and form their life force. These oils are extracted by the means of steam distillation, cold expression, or fixed oil or alcohol extraction.
They are highly concentrated and should not be used directly. These oils can be blended together and this blend is called synergy. The synergy is more potent than the individual oils combined.
To reduce the potency of these oils, you can dilute them by mixing them with carrier oils.
These oils affect your mood. They enter through our olfactory system and affect the nervous system, thus improving mood and relaxing or energizing us.
This helps is alleviating stress and speeding up healing. These essential oils also have cosmetic properties and can be used in skincare and hair care products. Many of these oils have known anti-viral, antifungal and antiseptic properties. They are also used in household products for cleaning and antiseptic uses.
These oils can be inhaled, massaged onto your body, added to the bath or shower or sprayed in the room.
The essential oils used in aromatherapy are the life force of the plants from which they have been extracted. These oils can be massaged on your body, inhaled, added to your bath or sprayed in the air. When you take "Aromatherapy massage" with the essential oils, these oils are absorbed into the bloodstream via the skin.